{"id":144,"date":"2021-10-20T01:24:45","date_gmt":"2021-10-19T23:24:45","guid":{"rendered":"http:\/\/wordpress2143681.home.pl\/home\/klient.dhosting.pl\/psttsr\/psttsr-old.dfirma.pl\/public_html\/?page_id=144"},"modified":"2025-01-28T10:34:38","modified_gmt":"2025-01-28T09:34:38","slug":"skutecznosc-tsr-badania","status":"publish","type":"page","link":"https:\/\/psttsr-old.dfirma.pl\/?page_id=144","title":{"rendered":"SKUTECZNO\u015a\u0106 TSR &#8211; DOWODY NAUKOWE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"144\" class=\"elementor elementor-144\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cf7247 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"60cf7247\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4622f087\" data-id=\"4622f087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-365ecbce elementor-widget elementor-widget-heading\" data-id=\"365ecbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SKUTECZNO\u015a\u0106 TSR - DOWODY NAUKOWE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3020aa0f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3020aa0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1423f641\" data-id=\"1423f641\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79c5631b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79c5631b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d9b17d0\" data-id=\"1d9b17d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad9b354 elementor-widget elementor-widget-text-editor\" data-id=\"2ad9b354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<div>\n<div>\n<div>\n<p><span style=\"font-size: 16px;\">Terapia skoncentrowana na rozwi\u0105zaniach (TSR, ang. SFT) od samego pocz\u0105tku swojego istnienia (tzn. lat 80 XX wieku) rozwija\u0142a si\u0119 na podstawie dowod\u00f3w z bada\u0144 empirycznych, tzn. obserwacji procesu terapeutycznego i wyodr\u0119bnianiu tych element\u00f3w, kt\u00f3re sprzyjaj\u0105 osobom korzystaj\u0105cym z terapii w osi\u0105ganiu zmian w mo\u017cliwe najszybszym czasie.&nbsp;<\/span><\/p>\n<p>Skuteczno\u015b\u0107 TSR jest badana za pomoc\u0105 r\u00f3\u017cnych metodologii: od obserwacji klinicznych, analiz przypadku, poprzez badania quasi-eksperymentalne a\u017c do bada\u0144 randomizowanych kontrolnych (RCT). Obecnie badania RCT s\u0105 uznawane za z\u0142oty standard potwierdzania i udowadniania skuteczno\u015bci r\u00f3\u017cnych terapii. Z ka\u017cdym rokiem pojawiaj\u0105 si\u0119 nowe przegl\u0105dy systematyczne w tym meta-analizy, kt\u00f3re dostarczaj\u0105 kolejnych dowod\u00f3w na skuteczno\u015b\u0107 TSR w r\u00f3\u017cnych obszarach i kontekstach.&nbsp;&nbsp;&nbsp;<\/p>\n<p>Wyniki opublikowanych bada\u0144 wykazuj\u0105 przede wszystkim pozytywne efekty.&nbsp; Osoby korzystaj\u0105ce z TSR do\u015bwiadczaj\u0105 poprawy r\u00f3\u017cnych aspekt\u00f3w swojego \u017cycia. Pozytywne wyniki ujawniane s\u0105 tak\u017ce w badaniach nieopublikowanych (tzn. prace magisterskie lub doktorskie), co sugeruje \u017ce nie s\u0105 one efektem stronniczo\u015bci publikacji (czyli tendencji do publikowania tylko pozytywnych wynik\u00f3w).&nbsp;<\/p>\n<p>Wszystkie opublikowane dotychczas przegl\u0105dy systematyczne zidentyfikowa\u0142y wysoki procent bada\u0144 pokazuj\u0105cych pozytywne wyniki &#8211; od 84.6% do 100%, bez wzgl\u0119du na stosowan\u0105 metodologi\u0119: czy to analiza przypadk\u00f3w (J. S. Kim, 2012) czy badania eksperymentalne (Franklin et al., 2023).&nbsp;<\/p>\n<p>Dotychczasowe przegl\u0105dy systematyczne wykaza\u0142y og\u00f3ln\u0105 skuteczno\u015b\u0107 TSR \u2013 z zastosowaniem w r\u00f3\u017cnych kontekstach kulturowych (Neipp &amp; Beyebach, 2022), jak i specyficzn\u0105, w obszarach pracy z:<\/p>\n<ul>\n<li>dzie\u0107mi i m\u0142odzie\u017c\u0105 (Franklin et al., 2023),<\/li>\n<li>osobami po do\u015bwiadczeniu traumy (Eads &amp; Lee, 2019),<\/li>\n<li>parami (Mohammadyari &amp; Hoseinian, 2018),<\/li>\n<li>osobami z uzale\u017cnieniem od substancji (Franklin &amp; Hai, 2021),&nbsp;<\/li>\n<li>osobami z niepe\u0142nosprawno\u015bci\u0105 intelektualn\u0105 i ich rodzin\u0105 (Carrick &amp; Randle-Phillips, 2018),&nbsp;<\/li>\n<li>\n<p>osobami z zaburzeniami internalizacyjnymi (Schmit et al., 2016).<\/p>\n<\/li>\n<\/ul>\n<p>Meta-analizy pokaza\u0142y g\u0142\u00f3wnie bardzo wysoki efekt, chocia\u017c \u015bredni (Franklin et al., 2023) lub s\u0142aby (Stams et al., 2006) efekt by\u0142 tak\u017ce zidentyfikowany.&nbsp; Wielko\u015b\u0107 efektu by\u0142a zale\u017cna m.in. od specyfiki stosowania terapii. Wi\u0119ksza skuteczno\u015b\u0107 by\u0142a zidentyfikowana w\u00f3wczas, gdy TSR by\u0142 stosowany:<\/p>\n<ul>\n<li>w formie grupowej zamiast indywidualnej (Neipp &amp; Beyebach, 2022),<\/li>\n<li>jako g\u0142\u00f3wna terapia, w jej ca\u0142o\u015bci w por\u00f3wnaniu do stosowania wybranych cz\u0119\u015bci (Neipp &amp; Beyebach, 2022),<\/li>\n<li>\n<p>zawieraj\u0105c wi\u0119cej ni\u017c 4-6 g\u0142\u00f3wnych element\u00f3w (Franklin et al., 2023; D. Kim et al., 2017).<\/p>\n<\/li>\n<\/ul>\n<p>To, co wa\u017cne: do\u015bwiadczenie terapeuty oraz czas trwania interwencji nie wp\u0142ywa\u0142y znacz\u0105co na wielko\u015b\u0107 efektu TSR (Stams et al., 2006), co sugeruje, \u017ce nawet pocz\u0105tkuj\u0105ce osoby praktykuj\u0105ce mog\u0105 uzyska\u0107 dobre wyniki.&nbsp;<\/p>\n<p>Najcz\u0119\u015bciej TSR mia\u0142 istotne statystyczne lepsze wyniki w por\u00f3wnaniu do braku interwencji, a podobne pozytywne wyniki jak inne alternatywne interwencje, w tym terapia poznawczo-behawioralna (CBT) lub psychodynamiczna. Zauwa\u017cone podobie\u0144stwo jest zgodne z wyst\u0119puj\u0105cym w psychoterapii zjawiskiem, zwanym efektem ptaka Dodo (inspiracja z ksi\u0105\u017cki Alicja w krainie czar\u00f3w: \u201ewszyscy wygrali, wi\u0119c wszyscy otrzymuj\u0105 nagrody\u201d), wg. kt\u00f3rego ka\u017cdy nurt terapeutyczny jest skuteczny. Niemniej niekt\u00f3re badania pokaza\u0142y, \u017ce TSR potrzebowa\u0142 o po\u0142owie mniej czasu do osi\u0105gania tego samego pozytywnego efektu, jak inne podej\u015bcia terapeutyczne (Gingerich &amp; Eisengart., 2000; Gingerich &amp; Peterson, 2012).<\/p>\n<p><b>Skuteczno\u015b\u0107 TSR jest w dalszym ci\u0105gu badana na ca\u0142ym \u015bwiecie. Kilka list referencyjnych jest prowadz\u0105nych online i s\u0105 one og\u00f3lnodost\u0119pne aby u\u0142atwia\u0107 zainteresowanym praktykom lub czytelnikom dost\u0119p do publikacji. Zainteresowanym polecamy \u015bledzenie tych list:<\/b><\/p>\n<ul>\n<li><b>SFAPub List by EBTA<\/b> \u2013 kt\u00f3ry zawiera tak\u017ce artyku\u0142y teoretyczne opisuj\u0105ce nowe koncepty lub praktyczne przystosowanie metody: <a href=\"https:\/\/www.ebta.eu\/sf-research-list\/\">https:\/\/www.ebta.eu\/sf-research-list\/<\/a>&nbsp;<\/li>\n<li><b>Lista bada\u0144 prowadzona przez SFBTA:<\/b> <a href=\"https:\/\/www.sfbta.org\/Current-Research\">https:\/\/www.sfbta.org\/Current-Research<\/a>&nbsp;<\/li>\n<li><b>Lista bada\u0144 prowadzona przez praktyczki i praktyk\u00f3w:<\/b> <a href=\"https:\/\/solutionfocusedbrieftherapy.com\/searchable-database\/\">https:\/\/solutionfocusedbrieftherapy.com\/searchable-database\/<\/a><span style=\"font-size: 16px;\">&nbsp;<\/span><\/li>\n<li><b>Przegl\u0105d bada\u0144 nad skuteczno\u015bci\u0105 psychoterapii TSR w kontekstach klinicznych, przygotowany na potrzeby prac nad projektem ustawy o zawodzie psychoterapeuty (stan na czerwiec 2024 r.):<\/b>&nbsp;<span style=\"font-family: &quot;PT Sans&quot;, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal;\"><a href=\"http:\/\/psttsr-old.dfirma.pl\/wp-content\/uploads\/2025\/01\/Badania-psychoterapia.pdf\">http:\/\/psttsr-old.dfirma.pl\/wp-content\/uploads\/2025\/01\/Badania-psychoterapia.pdf<\/a><\/span><\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Literatura cytowana:<\/strong><\/p>\n<p>Carrick, H., &amp; Randle-Phillips, C. (2018). Solution-focused approaches in the context of people with intellectual disabilities: A critical review. Journal of Mental Health Research in Intellectual Disabilities, 11(1), 30\u201353. https:\/\/doi.org\/10.1080\/19315864.2017.1390711<\/p>\n<p>Eads, R., &amp; Lee, M. Y. (2019). Solution focused therapy for trauma survivors: A review of the outcome literature. Journal of Solution Focused Practices, 3(1), 47\u201365. https:\/\/digitalscholarship.unlv.edu\/journalsfp\/vol3\/iss1\/9<\/p>\n<p>Franklin, C., Ding, X., Kim, J., Zhang, A., Hai, A. H., Jones, K., Nachbaur, M., &amp; O\u2019Connor, A. (2023). Solution-focused brief therapy in community-based services: A meta-analysis of randomized controlled studies. Research on Social Work Practice. https:\/\/doi.org\/10.1177\/10497315231162611<\/p>\n<p>Franklin, C., &amp; Hai, A. H. (2021). Solution-focused brief therapy for substance use: A review of the literature. Health &amp; Social Work, 46(2), 103\u2013114. https:\/\/doi.org\/10.1093\/hsw\/hlab002<\/p>\n<p>Gingerich, W. J., &amp; Eisengart., S. (2000). Solution-focused brief therapy: A review of the outcome research. Family Process, 39(4), 477\u2013498. https:\/\/doi.org\/10.1111\/j.1545-5300.2000.39408.x<\/p>\n<p>Gingerich, W. J., &amp; Peterson, L. T. (2012). Effectiveness of solution-focused brief therapy: A systematic qualitative review of controlled outcome studies. Research on Social Work Practice, 23(3), 266\u2013283. https:\/\/doi.org\/10.1177\/1049731512470859<\/p>\n<p>Kim, D., Lee, H.-E., &amp; Park, E. (2017). <span style=\"font-family: Songti SC;\"><span style=\"font-size: small;\"><span lang=\"zh-CN\">\ud574\uacb0\uc911\uc2ec \uc9d1\ub2e8\uc0c1\ub2f4\uc758 \ud6a8\uacfc\u202f<\/span><\/span><\/span>: <span style=\"font-family: Songti SC;\"><span style=\"font-size: small;\"><span lang=\"zh-CN\">\ub2e4\uce35\uba54\ud0c0\ubd84\uc11d\uc744 \ud1b5\ud55c \ud6a8\uacfc\ud06c\uae30 \ubd84\uc11d <\/span><\/span><\/span>[A multi-level meta analysis on the effect of the solution-focused group counseling]. Korean Journal of Counseling, 18(1), 157\u2013179. https:\/\/doi.org\/http:\/\/doi.org\/10.15703\/kjc.18.1.201702.157<\/p>\n<p>Kim, J. S. (2012). A systematic review of single-case design studies on solution-focused brief therapy. In C. Franklin, T. S. Trepper, W. Gingerich, &amp; E. E. McCollum (Eds.), Solution-focused brief therapy: A handbook of evidenced-based practice (pp. 112\u2013120). Oxford University Press.<\/p>\n<p>Mohammadyari, E., &amp; Hoseinian, S. (2018). [A Meta-Analysis Of The Effectiveness Of Solution-Focused (Brief) Therapy On Couples Therapy (Iran, 2006-2017)]. The Women and Family Cultural Education, 13(43), 33\u201352.<\/p>\n<p>Neipp, M. C., &amp; Beyebach, M. (2022). The global outcomes of solution-focused brief therapy: A revision. The American Journal of Family Therapy, 1\u201318. https:\/\/doi.org\/10.1080\/01926187.2022.2069175<\/p>\n<p>Schmit, E. L., Schmit, M. K., &amp; Lenz, A. S. (2016). Meta-analysis of solution-focused brief therapy for treating symptoms of internalizing disorders. Counseling Outcome Research and Evaluation, 7(1), 21\u201339. https:\/\/doi.org\/10.1177\/2150137815623836<\/p>\n<p>Stams, G. J., Dekovic, M., Buist, K., &amp; de Vries, L. (2006). Effectiviteit van oplossingsgerichte korte therapie: Een meta-analyse. [Efficacy of solution-focused brief therapy: A meta-analysis]. Tijdschrift Voor Gedragstherapie, 39, 81\u201394.<\/p>\n<p><i><b>Powy\u017csze opracowanie powsta\u0142o dzi\u0119ki zaanga\u017cowaniu dr Andreei \u017bak.<\/b><\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7770cca4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7770cca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37da03ed\" data-id=\"37da03ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7e6413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e6413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c678764\" data-id=\"7c678764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-254e2c3f elementor-widget elementor-widget-spacer\" data-id=\"254e2c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SKUTECZNO\u015a\u0106 TSR &#8211; DOWODY NAUKOWE Terapia skoncentrowana na rozwi\u0105zaniach (TSR, ang. SFT) od samego pocz\u0105tku swojego istnienia (tzn. lat 80 XX wieku) rozwija\u0142a si\u0119 na podstawie dowod\u00f3w z bada\u0144 empirycznych, tzn. obserwacji procesu terapeutycznego i wyodr\u0119bnianiu tych element\u00f3w, kt\u00f3re sprzyjaj\u0105 osobom korzystaj\u0105cym z terapii w osi\u0105ganiu zmian w mo\u017cliwe najszybszym czasie.&nbsp; Skuteczno\u015b\u0107 TSR jest badana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"on","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":9,"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":6291,"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions\/6291"}],"wp:attachment":[{"href":"https:\/\/psttsr-old.dfirma.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}